Celynn Morin – Wellness is a highly respected well-being specialist and registered dietician; practical, personable and a great presenter. With ‘Wellness’ high on agendas it’s really good to hear from someone who cuts through fiction and fable and delivers facts backed by proper research.

Celynn Morin – Wellness

Workshop Synopsis

1. Performance Chemistry – How to be your own CEO (Chief Energy Officer)

In order to survive and thrive, now and in the future, businesses must harness the potential of wellness by aligning work environments and cultures with workers’ personal values, motivations and wellbeing needs.

Performance Chemistry is an interactive wellbeing workshop that helps leaders leave with practical techniques to better manage their energy levels, reduce the impact of stress and enhance their overall wellbeing and health. This workshop will assist each participant to own the title CEO – Chief Energy Office so that they are able to mobilize energy on demand.   Celynn will also help participants to use their influence and impact to create cultures of engagement and healthy high performance, with less risk of poor health or burn out.

“The numbers indicate that lifestyle diseases have the potential to not only bankrupt health systems but to also put a brake on the global economy.” Olivier Raynaud, Senior Director of Health, World Economic Forum

Who it is designed for

Ideal for business leaders, managers and their teams / employees as well as entrepreneurs.

Aims

  • This workshop will assist each participant to own the title CEO – Chief Energy Office so that they are able to mobilize energy on demand.  
  • Celynn will also help participants to use their influence and impact to create cultures of engagement and healthy high performance, with less risk of poor health or burn out.
  • Participants will leave with practical insights, tools and techniques to navigate their personal wellbeing as well as ideas on how to grow a wellbeing culture within their teams and organizations, starting with leading themselves first and foremost.
  • Celynn’s raison d’être is to reduce the burden on global economies and health systems by leveraging the influence that business leaders have on themselves and their employees to reduce lifestyle related risks and contribute towards creating exceptional, high performing workplaces.

Outline

Celynn’s presentation style is dynamic and interactive using simplicity at the far end of complexity.

Slides are used to incorporate multimedia and engaging visuals, not as ‘death by power point’. To engage participants and stimulate learning, this workshop encompasses engaging interactive exercises (for example: breathing for relaxation and postural techniques for focus), reflective practice, guided large and small group discussions, and a large group debrief.

Celynn Morin – Wellness

2. Fit To Lead – Embodying Healthy Leadership

This advanced wellbeing workshop uses the science of embodiment to help participants with ‘practical techniques that are instantly effective, to help manage the impact of stress (regulate emotional wellbeing) so that participants can make better overall lifestyle choices. Put simply, less stressed leaders with greater resilience are happier, healthier and get more done with reduced risk of burnout.

Who it is designed for

Ideal for business leaders, managers and their teams / employees as well as entrepreneurs who are already established on a wellbeing journey. This works well as a follow up to Performance Chemistry.

Aims

  • An introduction to embodiment science and how it relates to leadership and wellbeing (self-awareness and self-regulation).
  • Equip participants with body-based techniques to help them show up at their best no matter what pressure they are under.
  • Address high performance and wellbeing looking at three areas of resilience: psychological (mental), emotional and metabolic. 
  • Understand the basic theory on the stress response, mental health, burnout, resilience and wellbeing at work.

Outline

Celynn Morin – Wellness has a presentation style is dynamic and interactive using simplicity at the far end of complexity. Slides are used to incorporate multimedia and engaging visuals, not as ‘death by power point’. To engage participants and stimulate learning, this workshop encompasses engaging interactive exercises (for example: breathing for relaxation and postural techniques for focus), reflective practice, guided large and small group discussions, and a large group debrief.

This session can be delivered as a 90-minute keynote, half or full day master class.

Outcomes

  • Mindfulness and attention training techniques for brain fitness.
  • Understanding the importance of intentional rest and recovery.
  • Being able to practice breathing techniques such as “centering” to calm the nervous system or to energise and focus.
  • Use posture and movement to create desired feelings/emotions, or mindset.
  • Awareness and choice of habitual eating styles.
  • Deeper understanding of gut health and connection to brain and body wellbeing.
  • Learn how to create daily rituals that become lasting lifestyle habits.

For detailed information on her Workshops download the PDF

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